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Mental Health & Wellness

Find the mental health information you need. Phone numbers, support groups, and more.

Help NOW!

If you are in crisis and need to talk to someone now, contact:

  • Crisis Text Line (powered by Kids Help Phone)
Text CONNECT to 686868
  • Manitoba Suicide Hotline

1-877-435-7170

  • Sexual Assault Crisis Line

1-888-292-7565

  • Klinic Crisis Line

1-888-322-3019

  • Farm & Rural Stress Line

1-866-367-3276

  • CRISIS Brandon

1-888-379-7699 (Adult Crisis Line)

1-855-222-6011 (Crisis Stabilization Unit)

204-725-4411 (Mobile Crisis Services)

  • CRISIS Winnipeg

204-940-3633 (Crisis Stabilization Unit)

204-940-1781 (Adult Mobile Crisis Services)

  • CRISIS Dauphin

1-866-332-3030 (Adult and Youth Crisis Line)

Support Groups, Associations, & Agencies

Calming Exercises

Breathing Exercises


Guided Meditations


Muscle Relaxation Exercises

Video: Progressive Muscle Relaxation

Helpful Mental Health Websites


Stress


Anxiety and Panic


Meditation and Mindfulness


General

Videos

Depression


Empathy


Self-Doubt

Books @ the Assiniboine Library

Biographies


Meditation and Mindfulness


Stress


Anxiety

Additional Books

The following books may be of interest, but aren't available at the Assiniboine Library. To request these items from another library, click the linked titles below and fill out the linked request form.