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Mental Health & Wellness

Find the mental health information you need. Phone numbers, support groups, and more.

Help NOW!

If you are in crisis and need to talk to someone now, contact:

  • Crisis Text Line (powered by Kids Help Phone)
Text CONNECT to 686868
  • Manitoba Suicide Hotline

1-877-435-7170

  • Sexual Assault Crisis Line

1-888-292-7565

  • Klinic Crisis Line

1-888-322-3019

  • Farm & Rural Stress Line

1-866-367-3276

  • CRISIS Brandon

1-888-379-7699 (Adult Crisis Line)

1-855-222-6011 (Crisis Stabilization Unit)

204-725-4411 (Mobile Crisis Services)

  • CRISIS Winnipeg

204-940-3633 (Crisis Stabilization Unit)

204-940-1781 (Adult Mobile Crisis Services)

  • CRISIS Dauphin

1-866-332-3030 (Adult and Youth Crisis Line)

Support Groups, Associations, & Agencies

Calming Exercises

Breathing Exercises


Guided Meditations


Muscle Relaxation Exercises

Video: Progressive Muscle Relaxation

Helpful Mental Health Websites


Stress


Anxiety and Panic


Meditation and Mindfulness


General

Videos

Depression


Empathy


Self-Doubt

Books @ the ACC Library

Biographies


Meditation and Mindfulness


Stress


Anxiety